The Kitchen Sink Smoothie

This smoothie has everything but the kitchen sink! Quick, easy & delicious!

  • Smoothies Super Charge your body
    with essential vitamins & minerals!
  • Make weight loss easier, build muscle &
    improve physical performance.
  • Give your hair, skin & nails a radiant glow.
  • Detox harmful chemicals that
    bombard us on a daily basis &
    ensure excellent digestion.
  • Nutritious disguised in tasty so kids love them!


STEP 1
:

Use the fruit & greens that came in your Sage Mountain Farm Community Supported Agriculture (CSA) box.
Pull out whatever other fruit you have, cut it up and add it to the blender.



STEP 2:

Add juice.

Juice Options: • Organic fresh squeezed orange juice • Coconut milk • Almond milk
• Water • Fruit juice blend (I like Bolthouse) or • Green Tea



STEP 3
:
Grind up a variety of  Seeds & Nuts
Add a few tablespoons or more into the mix.

For a boost of: antioxidants, key proteins, vitamins, minerals, good fats & fiber

  • Flax seeds (a top potent superfood)
  • Raw pumpkin seeds (the only seeds that are alkaline-forming & helps fight depression)
  • Raw sunflower seeds (boosts energy & immunity)
  • Sesame seeds (burns fat, boosts nutrient absorption, balances hormones)
  • Raw almonds (as much calcium as milk!),
  • Raw walnuts (supports brain health),
  • Raw pecans (contain more than 19 vitamins & minerals, boosts brain, heart and bone health)
  • Hazelnuts (rich in energy, heart, brain & skin)
  • Pine Nuts (appetite suppressant, slows the aging process)
  • Brazil Nuts (helps with weight loss, stimulates cell growth & repair, improves digestion & immunity, balances hormones, boosts male fertility & reduce signs of aging)

*Tip: If you don’t have a Nutribullet, use your coffee grinder. To clean, use uncooked white rice and grind.



STEP 4:

Add a Protein Booster

I use a collagen (bone broth) powder. It’s incredible for your joints, hair, skin, & nails.

*You can also add: Matcha green tea powder, Maca powder, Camu camu, Cacao powder, Hemp protein powder, or Grass-fed whey. There are so many choices at your local health food store!



STEP 5:
Top off with frozen berries or ice.

Blend & enjoy!

Visit www.sagemountainfarm.com to learn more about your local, small certified organic farm.

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